Because Buncit Stomach Bloating?

Make a flashback to the food and beverages you consume to prevent or overcome, as suggested Marissa Lippert, a diet expert best-selling author of The Cheater's Diet.

1. Expand the drinking water
Water will eliminate bloating immediately, by helping the digestion and overcoming hunger and hydration level. As a bonus, drink plenty of water will also make your skin look fresher and helps prevent the signs of aging (like wrinkles). Drink 1.5 to 3 liters of water per day, depending on your level of activity. To be more fresh taste, pour the lemon juice or cucumber slices.

2. Eating foods bloating repellent
Cucumber, asparagus, artichokes, watermelon, fruit from citrus groves, melons, and cantaloupe, are some kind of fruit that act as natural diuretics. If your body tends to easily hold the water, this fruit can be tried because it makes you urinate often. In addition, foods that contain healthy fats such as salmon, avocado, and olive oil can also help reduce inflammation and keep the stomach flat.

3. Avoid artificial sweeteners, caffeine, and carbonated beverages
Ever felt so full stomach after drinking coffee? This often happens when your stomach is not filled with food. Many people do not have time to eat, and then accidentally drank coffee to "prop up" the stomach. In fact, this satiety are hoaxes. The result may actually be a little bloated your stomach for it. For that, consider your diet. Do you frequently eat sugar-free candy, drinking caffeine and carbonated drinks? Food and drink is the cause of your stomach is sensitive to bloating.

4. First, Choose your alcoholic beverages
Alcoholic beverages also appeared to have a different calorie count. Avoid beverages containing sugar, or high in calories, so that could disrupt the space in your stomach. You can enjoy 1 or 2 cocktail of your choice such as Margaritas on the rocks, Mojito, and sangria, then sip a lighter type, such as champagne, wine, light beer, or vodka-soda.

Want to know how many approximate calories in your drink?
* White or rose wine (147.8 ml) - 110 calories
* Mojito (103.5 ml) - 150 calories
* Margarita on the rocks (88.7) - 223 calories
* Sangria (1 cup) - 120 calories

5. Avoid junk food
Fried food is greasy and fatty foods, like french fries, chips, candy, or bread, usually contain a lot of sodium, sugar, zero calories, and carbohydrates that contain starch. Foods such as these absorb the energy levels and cause bloating. Instead, enjoy the food with healthier ingredients, especially fruits and vegetables. For vegetables, avoid-containing gas such as cabbage, mustard greens, or young jackfruit.