Here are examples of foods that can be eaten at night, which made no increased waist circumference or weight gain.
1. Bean
Antioxidant-rich snack that is also a delicious meal bedtime. Nuts contain lots of fiber that creates a feeling full longer. As a result, you will not wake up early in the morning with a stomach rumbling. Nuts also help regulate blood sugar and support the production of serotonin in the body. Handful of nuts (any kind allowed) will be enough to satisfy curiosity night snacking.
2. "Popcorn"
In addition to sweet foods, usually at night you want something salty snack. Popcorn could be an alternative because not only is a source of complex carbohydrates, but also low in calories. Originally, you do not add too much salt, caramel, or butter on it. In addition, because the popcorn is also low in fat, you will not feel bloated or sick stomach when you wake up in the morning.
3. White Water
Health experts say, often times we either capture a sense of thirst as hunger. Therefore, before you trigger spent three pieces of brownies or a bowl of instant noodles, try drinking a cup or two cups of water. For it was not flat, give lemon juice or lime (both types of fruit also has the function of detoxification). Wait up to 10 minutes. If your stomach still reads, then look for snacks or drinks that are healthier.
4. Milk
Choose low-calorie milk and low fat. Milk contains tryptophan, an amino acid that helps calm you and bring you into deep sleep. Tryptophan also serves to increase the production of serotonin in the body, which helps you feel sleepy. In addition, milk also contains calcium and vitamin D is beneficial for strong bones and teeth.
5. Vegetable
Vegetables may not be the kind of snack that tastes invite, but be a good resource for some reason nutrition and diet. Vegetables enriched with vitamins, minerals, and phytonutrients the body uses to recover and nourish the body through the night. In addition, the vegetables also contain lots of fluids, thereby reducing the feeling of thirst when you wake up in the morning. Most importantly, vegetables are also low in calories and low in fat. So, eat in any amount will not affect weight.
6. Whole Wheat
Like milk, whole wheat enriched with carbohydrates which help raise the level of tryptophan. What matters more is, processed carbohydrates, like pasta, potato chips and white bread, can cause blood sugar levels rise. If the consume, the less you sleep so soundly. Select only oatmeal, high fiber cereal, or grilled wheat bread is digested easily and quickly.
7. Biscuit
Want to eat chocolate? Replace it with sweet foods, but homemade. For example, a chocolate biscuit smeared with fruit jam or peanut butter. May not be sugar-free jam at all or not quite natural, but enough to satisfy the desire to eat sweet foods. We also get the benefits of fruit and protein.
8. Soup
Maybe you store canned soup. However, it is better if you eat a homemade soup. If you're used to cook yourself, then set aside in part and store in the refrigerator. If you are lazy to cook, then try buying a lot of vegetable soup sold in fast food restaurants. You also can buy a sachet of instant soup, but be careful with the content of sodium or other ingredients you do not understand on the packaging label. Observe correct raw materials. Add vegetables when eating them.
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